The Mind-Body Challenge

  • 7Days
  • 7Steps
Everyone who has completed all the steps will get a badge when the program ends.


Looking for fresh ways to stay mentally fit? Join to get a week of mind and body relaxing guide that is each less than 15 minutes. This 7 days challenge contains different practices for helping you to cope up with your daily anxiety and stress. Use this one week to freshen up your regular routine, get some new ideas to stay healthy and feel better.

You can also join this program via the mobile app. Go to the app

Pick Your Start Date



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