Updated: Aug 13
Hy guys, here is a surprise for you!
Bringing to you The Mind-Body Challenge.
The Mind-Body Challenge is a 7-day mental health programme I have created for my audience with love, care and trust.
This is a daily challenge for a week which takes less than 15 minutes of your day and helps you to take a break from your hectic routine.
The challenge includes yoga practices, meditation, mindfulness and other healthy tips by amazing teachers from around the globe for a healthy mind and body.
The best part of all this is that it is FREE!
You just have to click on the link below and download the app for the challenge.
Have a look at this simple but powerful 7-day self-care challenge:
What does this 7-day challenge offer?
▪️Guided mindfulness recording
I personally recommend this challenge to be taken as it helps you to calm your mind and be more grounded ☺️
Until next time,
"It is during our darkest moments that we must focus to see the light.”